Peppermint Oil in Traditional Chinese Medicine It is especially beneficial for balancing pitta dosha. Peppermint Oil in AyurvedaĪll varieties of mint are thought to be cooling, and most are believed to act as a pacifying agent for all three doshas. It has a distinctly cooling effect when applied to the skin, which is the effect of one of the primary constituents, menthol. This zingy, herbaceous oil is included in essential oil blends that are designed to lift the mood and soothe the body. The Cuban cocktail with mint is called the mojito, which used rum and lots of fresh, squeezed lime to quench your thirst in hot climates. A classic drink in the Southern US is the mint julep, which is a large quantity of mint, crushed ice, sugar and bourbon. The tea is often also used cold to create an iced tea for summer weather. Peppermint leaves can be used either fresh or dried to prepare a delicious hot tea that is thought to help soothe the stomach. In India, peppermint can sometimes be found as an ingredient to chutneys, and in classic English cooking, mint is often served as a jelly to accompany a holiday feast. Peppermint is also used in Turkish and Greek cooking as a flavourful addition to kebabs and sauces. In Middle Eastern food, mint is often added to dishes like tabbouleh and fattoush, alongside other herbs like parsley. We are all familiar with the use of peppermint in candy, but peppermint flavour is also featured in the cuisines of many countries, in both sweet and savoury dishes. The Many Uses of Peppermint Peppermint in food Basically, it’s very hard to kill peppermint and the other members of the mint family. It prefers part shade, but can manage in full sun with frequent watering. Peppermint is extremely tolerant of the cold, considered hardy to USDA Zone 3 (winters as cold as 40 degrees below). If you plant mint in your garden, be prepared for it to take over your lawn, unless it’s placed in a container. Mint can grow in a wide variety of conditions, and, because it spreads through underground root runners, it can spread itself far and wide once planted. The Greeks, Romans and Egyptians all knew and used mint, and likely used the variety we now know as peppermint, but botanists didn’t identify the specific variety we know as peppermint (a hybrid of watermint and spearmint) until the late 1600’s. The Japanese have grown mint for its menthol for at least 2000 years. The mint family, including peppermint, is indigenous to Europe and the Middle East, but is now cultivated around the world. Peppermint plants bloom in mid- to late-summer, and their purple flowers cluster in small, round orbs. The peppermint plant can be 30–90 cm (12–35 in) tall, and the dark green leaves can be 4–9 cm (1.6–3.5 in) long, and are usually slightly fuzzy, with reddish veins. Peppermint plants are herbaceous perennials (which means they don’t have a woody stem, and they can live for several years). Peppermint is the source plant for our natural menthol, a component of our OTC products for relieving pain and coughs, like Pain Release Topical Analgesic Oil Blend and Sweet Comfort Antitussive (Cough Suppressant) Oil Blend Rub. Your body and mind will thank you for the blast of exhilarating refreshment. Why Use Peppermint Oil A bright, penetrating aroma that brings a distinct cooling sensation to the skin while inspiring feelings of clarity and purpose. Its cooling and soothing effects have been well documented, and peppermint essential oil is now included in many remedies to energize, relieve and stimulate the mind and body. Since ancient times, peppermint and other members of the mint family have been cultivated in Europe and Asia for their medicinal properties. Growing habit: Low-growing shrub with tender, slightly fuzzy, dark green leavesĮssential oil extraction method: Steam distillation of the leaves About Peppermint Oil Native region: Europe and the Middle East
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